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Horticultural Therapy
by Thomas Leo Ogren

Looking for a way to reduce stress? Organic gardening could be just the activity you're looking for. Read this informative article about gardening and how it affects our sense of well being.

The idea of using gardens and plants as “tools” for therapy is growing fast these days. Makes perfect sense, too. There is a great deal of evidence that working in gardens is wonderful for our mental health.

The relation between our mental health and our physical health is a close one. If we feel good about ourselves, about our families, our work, our friends, often our bodies will feel stronger too. Just being in a beautiful garden can make many of us feel better. Doing small chores in the garden, deadheading roses, pulling weeds, planting some bulbs, fertilizing, all of these things have the ability to make us feel good.

In the Persian language the words “garden” and “heaven” are one and the same. In our own lives so often we spend most of our time rushing here and rushing there. We spend way too much time stuck in front of computers, TV sets, stuck in rush hour traffic, doing things that may be necessary, but things that aren’t much fun, much less satisfying.

But working in the garden, that’s different, especially for those of us who really do love to garden. I recently came on some research data that suggests that the more tuned into gardening a person is, the more nurturing, creative, and compassionate that person will be. Again, this makes sense too. In the garden we are free to experiment. In the garden what we do actually does make a difference, a huge difference. Unlike so many things, the more effort we put into our gardens, the better they are.

What is the link between gardening and empathy for our fellow man? Could it be that gardening brings us closer to nature? That by getting in touch with Mother Nature, we are ourselves enriched? Probably so. But then too, there’s no doubt that the type of people drawn to gardening in the first place, may already have in them an extra dose of creativity and compassion.

I used to work in a prison for juveniles. The CYA it was called, the California Youth Authority. I started from scratch the program there and over the years the program grew, the gardens expanded, I learned new things and so did
my wayward students.

Most of my “boys” in the CYA were gang members from the Los Angeles area. Typically they were “in” for armed robbery, muggings, murder. Most of them, although they ranged in age from fifteen to twenty-five, most could barely read, and none had done any gardening.

I designed our gardens to be therapeutic. We built a big brick barbecue so we could cook things we grew. We grew fruit trees, hundreds of them, so we’d have fresh fruit to eat. We put up bird feeders so we could attract and see birds in the garden. We put up birdbaths, we made wind chimes, and we planted huge gardens of vegetables and flowers.

In our gardens we grew things organically. I taught them to value frogs, toads, lizards, snakes as welcome additions to the garden. We made huge piles of compost. About the only form of punishment we used was, “turning the compost heap.”

We always had a radio to play some music to listen to while we worked.

Deep, profound changes happened to many of these hardened criminals while working in the garden. As they learned to hybridize roses they lost their desire to rob liquor stores. As they grew tomatoes big as your fist and watermelons big as beach balls, they became proud of their accomplishments. The more they learned about plants, the less they were interested in crime.

Many of these boys learned how to read, to do math, to write, and learned it all there in the gardens, in the greenhouses.

I worked in the CYA for twelve years. People in authority sometimes claimed that I bribed my “wards” and that I must be doing something illegal. They couldn’t understand how it was that these hoodlums could learn the scientific names of hundreds of plants, that they actually learned to love to read, to love to garden. But I didn’t bribe the boys; I just set up a garden with a healing atmosphere and then let it work its wonders.

The right garden is a magical place. Plants are not judgmental. You take good care of them and they thrive. In the garden our minds are free to wander, to daydream, to relax. Good things happen in good gardens.

Why talk about horticultural therapy in a book devoted largely to allergy avoidance? The answer is simple. Gardening of itself can be very therapeutic, however, if the garden is filled with plants that cause allergies, well, the gardening experience won’t be that good. It is no fun to be sneezing and even less fun to have attacks of skin rashes or asthma. By making our gardens allergy-free we can avoid these negatives. The physical work done in gardens is also good for us, burning calories, making our muscles stronger. In the right garden the air is cleaner, too, refreshing our lungs as we work.

If it makes sense to have a therapeutic garden be allergy-free, it also makes sense that gardening is food for the soul, and the happier we feel about life, quite often, the better will be our health.

Tom Ogren loves fishing, hiking, boxing, baseball, gardening, his family and friends. He is author of 5 published books and hundreds of articles. His website is www.allergyfree-gardening.com

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